write my essay 6

Meet with three individuals who have been regularly working out for over a year. Test different fitness components such as maximal strength, strength endurance, aerobic endurance, flexibility, and so on. List and discuss your findings for each of the three individuals. If you were designing a training program for these individuals, how would these results impact your training recommendations?
mla format
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answer all questions
issa training
should include information in the file
name the 3 inividuals
2-3 pages long